Dance Practice

Discover health, beauty and joy through

the exploration of movement in dance, yoga and fitness.

Meta - Self referrential, more than, beyond

Metta - from the sanskrit - In Loving Kindness (the Metta Prayer)

Fitness Class

Line Dancing

Ballroom

 

Zumba

Group Fitness

Yoga

Despacito Fun!.jpg

Looking for Specific Rec Centre Classes?

Nicole Côté

Owner and Chief Instructor

Nicole discovered her passion for dancing at the age of 16 and has never looked back.  She originally trained at the Fred Astaire Dance Studio in Montreal and subsequently went on to train new dancers for "Dance World of Tomorrow" a studio also located in Montreal.

 

Nicole earned two dance medals while at Fred Astaire - 3rd place in regional Can-Am professional competition in 1983 held in Toronto and 1st place in the same competition the following year.

 

She now holds certifications as a Zumba and Zumba Gold Instructor, Fitness Instructor Specialist (CanFitPro) and Yoga (CYA-RYT200).   She is also certified in Standard First Aid and CPR/AED.

 

Nicole has been teaching ballroom and line dancing locally for over 23 years and added fitness to her repertoire in the last 10 years.

CONTACT US

905-427-2054  |  nicole@mettadance.ca

26 Hemans Crt, Ajax, ON L1T 4B8

 

STAY UPDATED

Tel: 905-427-2054     Email: nicole@mettadance.ca

  • Facebook