Our Mission

Our goal is for everyone to find health, beauty and joy in life

through the exploration of movement in dance, yoga and fitness.

Moving together beyond dance

Building a supportive group of friends who share a love of movement

and have lots of fun doing it.

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Meta - Self referrential, more than, beyond

Metta - from the sanskrit - In Loving Kindness (the Metta Prayer)

Nicole Côté

Owner and Chief Instructor

Nicole discovered her passion for dancing at the age of 16 and has never looked back.  She originally trained at the Fred Astaire Dance Studio in Montreal and subsequently went on to train new dancers for "Dance World of Tomorrow" a studio also located in Montreal.

Nicole earned two dance medals while at Fred Astaire - 3rd place in regional Can-Am professional competition in 1983 held in Toronto and 1st place in the same competition the following year.

She now holds certifications as a Zumba and Zuma Gold Instructor, Fitness Instructor Specialist (from CanFitPro) and Yoga (CYA-RYT200).   She is also certified in Standard First Aid and CPR/AED.

Nicole has been teaching ballroom and line dancing locally for over 23 years and added fitness to her repertoire for the last 10 years.