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Dance Practice

Discover health, beauty and joy through

the exploration of movement in dance, yoga and fitness.

Meta - Self referrential, more than, beyond

Metta - from the sanskrit - In Loving Kindness (the Metta Prayer)

Fitness Class

Line Dancing




Group Fitness


Despacito Fun!.jpg

Looking for Local Rec Centre Classes?

Nicole Côté


Owner and Chief Instructor

Nicole discovered her passion for dancing at the age of 16 and has never looked back.  She originally trained at the Fred Astaire Dance Studio in Montreal and subsequently went on to train new dancers for "Dance World of Tomorrow" a studio also located in Montreal.


Nicole earned two dance medals while at Fred Astaire - 3rd place in regional Can-Am professional competition in 1983 held in Toronto and 1st place in the same competition the following year.

What our Customers Have to Say


“It cheers everyone up and keeps us connected.”

— Val Collins


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She now holds certifications as a Zumba and Zumba Gold Instructor, Fitness Instructor Specialist (CanFitPro) and Yoga (CYA-RYT200).   She is also certified in Standard First Aid and CPR/AED.

Nicole has been teaching ballroom and line dancing locally for over 23 years and added fitness to her repertoire in the last 10 years.

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